Frequently asked questions
NOA is a compact and hybrid training device that combines suspension training with resistance band training. With one device, you train strength, stability, mobility, and endurance. Whenever you want and wherever you are.
NOA combines the best of both: suspension training (based on body weight and gravity) and resistance band training (choose or combine with 4, 6, and 10 kg of elastic resistance), so you can progress step by step. You can also combine the 4, 6, and 10 kg for extra resistance.
You receive guidance via the app. So you don't need separate tools and can adjust each exercise to your level.
Yes. NOA is designed for safe and controlled training. The resistance bands put less strain on your joints than traditional strength training. The high-quality materials ensure optimal force distribution. It is important, however, that you perform the exercises exactly as described in the app instructions.
Wherever you want!
- at home
- at the office
- at the gym
- in a hotel room
- in the park
All you need is a fixed object such as a door, a fence, a tree, or stairs. With the NOA door anchor, you can turn any space into a gym. No anchor point available? Go for resistance band mode: Simply place your feet on the bands and choose from dozens of exercises.
Your NOA can last for years. Of course, it depends on the degree of wear and tear between the NOA and the anchor point used. Always check your NOA for wear and tear before use.
No. NOA bands are suitable for all levels, even if you've never used them before. With the app, which you can download from the Apple Store and Google Play Store, you'll learn step by step:
- the correct technique
- workouts at your level
- challenging exercises
- insights into your progress