NOA HybridFit System
Free gifts:
storage bag + 1st month NOA app
Complete full-body workout system: your own bodyweight and elastic resistance training in one tool, for every level. The NOA app sets up every workout for you.
- Train your whole body, with guidance at every level
- Never think about what to do: the app sets up your workout
- Workouts & guidance in the NOA app: 1st month free, then €9.95/month
One box. Everything included.
No separate purchases and no hidden costs. Everything you need to train your whole body is in the same box.
Train wherever you are
Reach all your fitness goals, whatever your level, available time or goals. Let’s go!
Complete. One device.
More than 100+ exercises. Strength, stability and mobility. No loose tools or extra weights.
Suspension and resistance training
Train with your own bodyweight or with the Hybrid Bands from 4 up to 40 kg. Switch exercises in seconds.
Trainer in your pocket - NOA app
Guided step by step by experienced personal trainers, through videos, programs and the community.
One package. A complete gym in 2m²
Train your whole body with one system
From chest to glutes, from arms to core: NOA trains your whole body. Every muscle group has exercises at your level, each with video guidance from experienced personal trainers.
12+ exercises
Chest
Press and fly movements with adjustable resistance.
- Chest press (suspension)
- Chest fly (suspension)
- Push-up (feet in the straps)
- Standing band press
- Standing band fly
- Incline push-up (handles high)
- Decline push-up (feet elevated)
- Atomic push-up (push-up + knee tuck)
- Single-arm band press
- Squeeze press (band)
- Archer push-up
- Wide push-up
18+ exercises
Back
Rowing and pulling movements for a strong back and posture.
- Row
- Single-arm row
- Inverted row (Australian pull-up)
- Y-raise
- T-raise
- W-raise
- Lat pulldown (band)
- Bent-over row
- Straight-arm pulldown
- Wide-grip row
- Low row (underhand grip)
- High row (at face height)
- Face pull (band)
- Banded pull-apart
- Renegade row (in plank)
- Seated band row
- Single-arm band row (standing)
- Suspension high pull
18+ exercises
Legs
Squats and lunges with extra resistance from the bands.
- Assisted squat
- Squat (band)
- Suspension squat (deep, leaning)
- Sumo squat (band)
- Goblet squat (band)
- Lunge
- Reverse lunge (band)
- Lateral lunge (band)
- Cossack squat (suspension-assisted)
- Bulgarian split squat (rear foot in strap)
- Assisted pistol squat
- Jump squat
- Step-up (band)
- Hamstring curl (feet in straps)
- Romanian deadlift
- Single-leg RDL
- Banded leg extension
- Calf raise
12+ exercises
Glutes
Targeted glute activation with kickbacks and thrusts.
- Hip thrust / glute bridge
- Single-leg glute bridge
- Glute kickback
- Standing kickback (band)
- Hip hinge (glute-focus)
- Good morning
- Curtsy lunge
- Lateral band walk
- Monster walk (band)
- Fire hydrant (band)
- Clamshell (band)
- Frog pump (band)
24+ exercises
Arms & shoulders
Curls, extensions and presses for arms and shoulders.
- Biceps curl (suspension)
- Biceps curl (band)
- Hammer curl
- Concentration curl (band)
- Reverse curl (band)
- Zottman curl (band)
- 21s biceps curl (band)
- Triceps extension
- Triceps pushdown
- Overhead triceps extension
- Triceps kickback (band)
- Skull crusher (band)
- Diamond push-up (triceps)
- Shoulder press
- Single-arm shoulder press (band)
- Arnold press (band)
- Lateral raise
- Front raise
- Rear delt fly
- Upright row
- Pike press
- Suspension triceps press
- Suspension biceps curl
- Banded shrug
20+ exercises
Core
Suspended core and anti-rotation work for a stable midsection.
- Plank (feet in straps)
- Side plank (foot in strap)
- Pike
- Plank to pike
- Knee tuck
- Oblique knee tuck
- Mountain climber
- Body saw / fallout
- Pallof press
- Woodchopper
- Rotation / Russian twist
- Standing crunch
- Standing oblique crunch (band)
- Bicycle crunch
- Reverse crunch (band)
- Dead bug (band)
- Side bend (band)
- Hollow hold
- Bear crawl hold
- V-up (band-assisted)
The NOA app where it all comes together
With the NOA app you never train guessing. You pick a workout and follow along with the video while a trainer guides you through every exercise, with programs matched to your level and goal.
In 3 stepsaan de slag
Ready to train within a minute, at home, while traveling or outdoors.
Choose your anchor point.
Door, fence, tree or stairs. NOA hangs anywhere.
Choose your workout in the app
Open the NOA app and pick a program at your level.
Train and get stronger
Follow the guidance. Get stronger, leaner and fitter, at your own pace.
One system. Everything you need
A gym, separate resistance bands and a suspension trainer: NOA brings them together in one compact system, with app guidance. So you can see where the difference is.
| NOA HybridFitAll-in-one | Gym | Separate resistance bands | Suspension trainer | |
|---|---|---|---|---|
| Complete full-body training | Partly | Partly | ||
| Suspension and resistance in one | Separate | |||
| App guidance from PTs | 1st month freethen €9.95/month | Extra cost | ||
| Compact & portable | <500gfits in a bag | |||
| No installation or drilling | N/A | Sometimes drilling | ||
| Cancel monthly | ||||
| Cost | €129.95 now+ €9.95/month app | €480+per year, ongoing | €30–80no guidance | €60–130suspension only |
Wherever you are, train with NOA
Real reviews from verified NOA users, with their own photos and videos.
Fits in any space
Compact, light and strong. Set up in 30 seconds, stored in a drawer.
Frequently asked questions
What exactly is NOA?
NOA is a complete training system that lets you train with your own bodyweight and the elastic resistance of the bands. Thanks to this unique combination, you train your entire body with one device. NOA offers more than 100 exercises and therefore replaces almost every machine in the gym.
Thanks to the NOA app, your personal trainer is always with you. In the app you’ll find clear instructions, workouts, live sessions and training programs.
What makes NOA different from other suspension and resistance bands?
NOA is the only one in the world to combine suspension and resistance training in one tool. You train with your own bodyweight and with elastic resistance from 4 up to a maximum of 40 kg. Switching exercises takes just a few seconds.
With your NOA purchase you receive three hybrid bands: 4, 6 and 10 kg. Each band is a suspension trainer with the unique elastic core. You can use them separately or combine them, depending on the type of exercise and your personal level.
The elastic core offers many advantages over other suspension trainers. The Hybrid bands are self-correcting while performing exercises and are much friendlier on tendons and ligaments than other brands of suspension trainers.
Is it safe to train with the NOA Hybrid bands?
Yes. Thanks to the elastic core, the bands put less peak load on your joints than free weights.
What matters is performing the exercises as demonstrated in the app. In the app you’ll find an instruction video with the correct technique for the basic movements.
Where can I use NOA?
Anywhere with a strong anchor point: a door, fence, tree or stairs. With the door anchor you turn any space into a gym.
No anchor point available? Place your feet on the bands and you still have plenty of exercises at your disposal. In the app you’ll find these workouts under the name "No Anchor Point".
Do I need experience to start?
No. The app guides you step by step through every exercise, even if you’ve never trained with it before. You choose workouts at your level and build up at your own pace.
Will the door anchor damage my door?
No. You place the NOA door anchor on the outside of the door, the side without the hinges. Choose a sturdy door, preferably your front or back door.
No drilling, no screws, no holes in your wall and no scratches on your door frame.
What about the app and the costs?
You pay for your NOA device once (€129.95). The NOA app is free for your first month, then €9.95 per month.
You can cancel monthly at any time and keep access as long as you like. Your NOA device is always yours to keep.
Can I cancel the NOA app?
Yes, anytime. After your free first month the app is €9.95 per month, cancellable monthly. No annual contract.
How heavy can I train?
You combine the 4, 6 and 10 kg bands as you like, up to about 20 kg of resistance. By doubling up the bands you can even reach up to 40 kg of resistance.
Thanks to the option to also train with your own bodyweight (suspension trainer), you have enough for a light recovery session as well as a heavy strength workout. You decide how hard each exercise gets.
Your complete home gym, shipped today.
NOA HybridFit System - device, 3 NOA Hybrid Bands (4, 6 & 10 kg), door anchor and bag. €129.95 now. NOA app 1st month free, then €9.95/month, cancel monthly.
Buy now