NOA in 4 steps
NOA in 4 steps
1. Confirm how and where you want your NOA
Easily attach the device to a door with the supplied anchor. Or use a staircase, tree, or fence. No anchor point? Place the straps under your feet and get started right away.
2. Fasten the straps
The device is designed to allow you to safely and comfortably perform hundreds of different exercises and train all your muscle groups. You effortlessly switch between upper body, core, and lower body exercises.
3. Open the app
In the app, you'll find instructional videos, workouts, and challenges. There's always a workout that suits your goals and fitness level. The instructions are explained step-by-step by experienced and professional personal trainers. And of course, you can also join Marijn's workout videos!
4: Start training immediately
NOA offers you the best of both worlds. It combines two powerful training methods:
- Suspension training: Here you train with your own body weight. You change your resistance super easily by changing your body angle.
- Resistance band training: (4, 6 and 10 kg of elastic resistance) This provides more strength and variation. This method of resistance training stresses muscle fibers differently than suspension training.
This combination offers endless possibilities, no matter your fitness level.
Frequently asked questions
NOA is a compact and hybrid training device that combines suspension training with resistance band training. With one device, you train strength, stability, mobility, and endurance. Whenever you want and wherever you are.
NOA combines the best of both: suspension training (based on body weight and gravity) and resistance band training (choose or combine with 4, 6, and 10 kg of elastic resistance), so you can progress step by step. You can also combine the 4, 6, and 10 kg for extra resistance.
You receive guidance via the app. So you don't need separate tools and can adjust each exercise to your level.
Yes. NOA is designed for safe and controlled training. The resistance bands put less strain on your joints than traditional strength training. The high-quality materials ensure optimal force distribution. It is important, however, that you perform the exercises as instructed in the app.
Wherever you want!
- at home
- at the office
- at the gym
- in a hotel room
- in the park
All you need is a fixed object such as a door, a fence, a tree, or stairs. With the NOA door anchor, you can turn any space into a gym. No anchor point available? Go for resistance band mode: Simply place your feet on the bands and choose from dozens of exercises.
Your NOA can last for years. This naturally depends on the degree of wear between the NOA and the anchor point used. Therefore, always check your NOA for wear before use.
No. NOA bands are suitable for all levels, even if you've never used them before. With the app, which you can download from the Apple Store and Google Play Store, you'll learn step by step:
- the correct technique
- workouts at your level
- challenging exercises
- insights into your progress
Je hebt het recht om je bestelling tot 14 dagen na ontvangst zonder opgave van reden te annuleren.
- Je kunt kiezen voor betaling in termijnen.
- Dit betreft een betalingsregeling zonder rente of extra kosten.
- Er is geen sprake van een kredietovereenkomst.