NOA is a compact and hybrid training device that combines suspension training with resistance band training. With one device, you can train strength, stability, mobility, and fitness. Whenever you want and wherever you are.

NOA combines the best of both: suspension training (based on body weight and gravity) and resistance band training (choose or combine with 4, 6, and 10 kg of elastic resistance), so you can progress step by step. You can also combine the 4, 6, and 10 kg for extra resistance.

You get guidance via the app. So you don't need separate tools and can adapt each exercise to your level.

The resistance bands provide 4 to 20 kilos of resistance, virtually replacing any fitness machine.

• they stimulate muscles at every level, for every goal
• they create a minimal risk of injury
• they are suitable for many types of training, such as strength, Pilates, and sport-specific training.
• they stimulate muscle fibers (unlike other fitness equipment) even at the end of the range of motion. In short: more effectiveness through maximum efficiency in every repetition.

NOA is made of very high-quality materials, allowing you to train safely and efficiently. With the combination of resistance band and suspension training, NOA combines the best of both worlds.

With NOA, you determine how much resistance you use, allowing you to:

• train lighter for recovery or mobility
• train heavier for strength and hypertrophy
• adjust your resistance to the type of workout.

You can adjust the intensity per exercise, per training session, and per day.

So you decide what level suits you at what time.

Yes. NOA is designed for micro-workouts of 10 to 20 minutes.

You train efficiently without compromising on results.

Just like the TRX, NOA has a function to train with your own body weight. But NOA goes further:

• more training variation due to its multiple functionalities.
• less strain on your joints due to the elastic core
• more muscle tension and less risk of injury
• digital coaching and workouts via the app

NOA is therefore a complete training system; not just a standalone suspension trainer.

For almost all physical goals. Commonly used variants are:

• weight loss
• strength and muscle building
• recovery and rehabilitation
• sport-specific goals
• warming-up

The NOA device provides more tension or support, depending on your physical strength and goal.

Yes. NOA is designed for safe and controlled training. The resistance bands put less strain on your joints than traditional strength training. The high-quality materials ensure optimal force distribution. It is important, however, that you perform the exercises exactly as described in the app instructions.