NOA HybridFit System
A complete full-body workout system. A full gym built on your own bodyweight and elastic resistance training, in one tool for every level and every goal.
- Train your whole body, with guidance at every level
- Suspension plus 3 NOA Hybrid Bands (4, 6 and 10 kg) in one system
- 1 year of access to workouts and guidance in the NOA app
One box. Everything included.
No separate purchases and no hidden costs. Everything you need to train your whole body is in the same box.
Train wherever you are
Reach all your fitness goals, whatever your level, time or ambition. Let’s go!
Complete. One device.
More than 100 exercises. Strength, stability and mobility, without separate tools or extra weights.
Suspension and resistance training
Train with your own bodyweight or with the Hybrid Bands from 4 to 40 kg. Switch between exercises in seconds.
A trainer in your pocket, the NOA app
Guided step by step by experienced personal trainers, through videos, programs and the community.
One package. A complete gym in 2m²
Train your whole body with one system
From chest to glutes, from arms to core: NOA trains your whole body. Every muscle group has exercises at your level, each with video guidance from experienced personal trainers.
12+ exercisesChest
Press and fly movements with adjustable resistance.
- Chest press (suspension)
- Chest fly (suspension)
- Push-up (voeten in de straps)
- Staande band press
- Staande band fly
- Incline push-up (handvaten hoog)
- Decline push-up (voeten verhoogd)
- Atomic push-up (push-up + knee tuck)
- Single-arm band press
- Squeeze press (band)
- Archer push-up
- Wide push-up
18+ exercisesBack
Row and pull movements for a strong back and posture.
- Row
- Single-arm row
- Inverted row (Australian pull-up)
- Y-raise
- T-raise
- W-raise
- Lat pulldown (band)
- Bent-over row
- Straight-arm pulldown
- Wide-grip row
- Low row (onderhandse grip)
- High row (op gezichtshoogte)
- Face pull (band)
- Banded pull-apart
- Renegade row (in plank)
- Seated band row
- Single-arm band row (staand)
- Suspension high pull
18+ exercisesLegs
Squats and lunges with extra resistance from the bands.
- Assisted squat
- Squat (band)
- Suspension squat (diep, leunend)
- Sumo squat (band)
- Goblet squat (band)
- Lunge
- Reverse lunge (band)
- Lateral lunge (band)
- Cossack squat (suspension-assisted)
- Bulgarian split squat (achtervoet in strap)
- Assisted pistol squat
- Jump squat
- Step-up (band)
- Hamstring curl (voeten in straps)
- Romanian deadlift
- Single-leg RDL
- Banded leg extension
- Calf raise
12+ exercisesGlutes
Targeted glute activation with kickbacks and thrusts.
- Hip thrust / glute bridge
- Single-leg glute bridge
- Glute kickback
- Standing kickback (band)
- Hip hinge (glute-focus)
- Good morning
- Curtsy lunge
- Lateral band walk
- Monster walk (band)
- Fire hydrant (band)
- Clamshell (band)
- Frog pump (band)
24+ exercisesArms & shoulders
Curls, extensions and presses for arms and shoulders.
- Biceps curl (suspension)
- Biceps curl (band)
- Hammer curl
- Concentration curl (band)
- Reverse curl (band)
- Zottman curl (band)
- 21s biceps curl (band)
- Triceps extension
- Triceps pushdown
- Overhead triceps extension
- Triceps kickback (band)
- Skull crusher (band)
- Diamond push-up (triceps)
- Shoulder press
- Single-arm shoulder press (band)
- Arnold press (band)
- Lateral raise
- Front raise
- Rear delt fly
- Upright row
- Pike press
- Suspension triceps press
- Suspension biceps curl
- Banded shrug
20+ exercisesCore
Suspended core and anti-rotation work for a stable midsection.
- Plank (voeten in straps)
- Side plank (voet in strap)
- Pike
- Plank to pike
- Knee tuck
- Oblique knee tuck
- Mountain climber
- Body saw / fallout
- Pallof press
- Woodchopper
- Rotatie / Russian twist
- Staande crunch
- Standing oblique crunch (band)
- Bicycle crunch
- Reverse crunch (band)
- Dead bug (band)
- Side bend (band)
- Hollow hold
- Bear crawl hold
- V-up (band-assisted)
The NOA app where it all comes together
With the NOA app you never train guessing. You pick a workout and follow along with the video while a trainer guides you through every exercise, with programs matched to your level and goal.
In 3 stepsand ready to go
Ready to train within a minute, at home, while traveling or outdoors.
Choose your anchor point.
Door, fence, tree or stairs. NOA hangs anywhere.
Choose your workout in the app
Open the NOA app and pick a program at your level.
Train and get stronger
Follow the guidance. Get stronger, leaner and fitter, at your own pace.
One system. Everything you need
A gym, separate resistance bands and a suspension trainer: NOA brings them together in one compact system, with app guidance. So you can see where the difference is.
| NOA HybridFitAll-in-one | Gym | Separate resistance bands | Suspension trainer | |
|---|---|---|---|---|
| Full-body training | Partly | Partly | ||
| Suspension and resistance in one | Separate | |||
| App guidance from PTs | Included1 year | Extra cost | ||
| Compact and portable | <500gfits in a bag | |||
| No installation or drilling | n/a | Sometimes drilling | ||
| No subscription required | ||||
| Cost | €239.95one-time or from €129.95 | €480+per year, ongoing | €30-80no guidance | €60-130suspension only |
Wherever you are, train with NOA
Real reviews from verified NOA users, with their own photos and videos.
Fits in any space
Compact, light and strong. Set up in 30 seconds, stored in a drawer.
Frequently asked questions
What exactly is NOA?
NOA is a complete training system that lets you train with your own bodyweight and the elastic resistance of the bands. Thanks to this unique combination you train your whole body with one device. NOA offers more than 100 exercises, so it replaces almost every machine in the gym.
With the NOA app your personal trainer is always with you. The app has clear instructions, workouts, live classes and training programs.
What makes NOA different from other suspension and resistance bands?
NOA is the only system in the world to combine suspension and resistance training in one tool. So you train with your own bodyweight and with elastic resistance from 4 up to 40 kg. Switching exercises takes a few seconds.
With your NOA you get three Hybrid Bands: 4, 6 and 10 kg. Each band is a suspension trainer with the unique elastic core. You can use them separately or combine them, depending on the exercise and your personal level.
The elastic core brings real benefits over other suspension trainers. The Hybrid Bands are self-correcting while you train, and they are much gentler on tendons and ligaments than other suspension trainer brands.
Is it safe to train with the NOA Hybrid bands?
Yes. Thanks to the elastic core, the bands put less peak load on your joints than free weights.
It is important to perform the exercises the way they are shown in the app. For the basic movements the app has an instruction video with the correct technique.
Where can I use NOA?
Anywhere there is a strong anchor point: a door, fence, tree or stairs. With the door anchor you turn any space into a gym.
No anchor point available? Put your feet on the bands and you still have plenty of exercises to choose from. In the app you will find these workouts under the name "no anchor point" or "No Anchor Point".
Do I need experience to start?
No. The app guides you step by step through every exercise, even if you have never trained with it before. You choose workouts at your level and build up at your own pace.
Will the door anchor damage my door?
No. You place the NOA door anchor on the outside of the door, the side without the hinges. Choose a sturdy door, ideally your front or back door.
No drilling, no screws, no holes in your wall and no scratches on your frame.
Am I tied to a subscription?
When you buy NOA you get a full year of access to the NOA app. After the first year the app continues for €9.95 per month.
You can cancel anytime, monthly. You keep access for as long as you want, and you can always keep using your NOA device.
Am I tied to a subscription after the first year?
No. After the first 12 months you pay €9.95 per month and you can cancel monthly.
How heavy can I train?
You combine the 4, 6 and 10 kg bands as you like, up to around 20 kg of resistance. By doubling up the bands you can even reach up to 40 kg.
And because you can also train with your own bodyweight (suspension trainer), you have enough for an easy recovery session as well as a heavy strength workout. You decide how hard each exercise is.
Your complete home gym, shipped today.
NOA HybridFit System: device, 3 NOA Hybrid Bands (4, 6 and 10 kg), door anchor, bag and a year of guidance in the app. One-time €239.95, or €129.95 now plus €9.95/mo.
Buy now